Weigh In record (no journal entry) for 21 July 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 65.99g | Prot: 180.44g | Carbs: 335.24g.
Breakfast: Fulfil Chocolate Peanut e Caramel, Prozis Zero Bar Burro di Arachidi (40g). Lunch: Coop Hamburger di Bovino, Pane Bianco, Selex Pesto senza Aglio, Tre Mulini Trofie. Dinner: Prozis Oats Instant Cookie Flavour, Eurospin Hamburger Bovino Adulto, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Pascoli Italiani Latte Scremato Protein+, Pesche, Nestlé Fitness Original, Pascoli Italiani Latte Scremato Protein+. more...
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Losing 1.4 kg a Week
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