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Official list 10kg now!!
yay!
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135 kg
Lost so far: 10 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 72.44g | Prot: 77.29g | Carbs: 196.58g.
Breakfast: Alpro High Protein Yogurt , Quaker Oat So Simple Original, Tesco Tinned Sliced Peaches in Juice, Alpro Plain Unsweetened Yogurt. Lunch: Snackrite Belight Ready Salted Crisps, Aldi Extra Mature Cheddar Cheese, Heinz Light Mayonnaise, Malted Barm (75G Is 1 Roll). Dinner: Frylight Sunflower Oil Spray, Stir Fried Vegetables, Black Bean Sauce, Boiled Rice, Juicy Marbles Steak. Snacks/Other: Aldi Jive Bar. more...
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Losing 4.2 kg a Week
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