Weigh In record (no journal entry) for 21 July 2024
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94 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.02g | Prot: 73.57g | Carbs: 141.65g.
Breakfast: Gurka (med Skal), Müsli, Arla Naturell Yoghurt, Kokt Ägg, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Estrella Salta Jordnötter, Lindahls Kvarg, Wasa Gluten- och Laktosfritt Knäckebröd. Dinner: IKEA Korv med Bröd. Snacks/Other: Müsli, Arla Naturell Yoghurt, Wasa Gluten- och Laktosfritt Knäckebröd. more...
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Losing 0.4 kg a Week
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leviticus68's Weight History
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