Weigh In record (no journal entry) for 21 July 2024
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95 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 55.72g | Prot: 142.55g | Carbs: 102.72g.
Breakfast: Bjorg Lait de Soja Nature sans Sucres Ajoutés, HSN EVOWHEY 2.0. Lunch: Fraises, Câlin Fromage Blanc Extra 0%, Bio Village Pain Complet Seigle, Lou Pérac Tomme de Brebis, Moules, Samoussa, Radis Noir, Coraya Surimi (3). Dinner: Fleury Michon Blanc de Poulet, Fraises, Delicemer Thon Piquant, Bjorg Lait de Soja Nature sans Sucres Ajoutés, HSN EVOWHEY 2.0. Snacks/Other: Oeuf (Entier), Coraya Surimi (3). more...
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2988 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Resting - 12 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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