Weigh In record (no journal entry) for 21 July 2024
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57.2 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 54.38g | Prot: 36.64g | Carbs: 40.68g.
Lunch: Pingo Doce Porce Preto Secretos, Freshona Salteado Estilo Asiático. Snacks/Other: Super Bock Cerveja Original. more...
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Losing 3.2 kg a Week
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