Vierrea's Journal, 21 Jul 24

BB : 73.4 kg
Neck : 38 cm
Waist : 79 cm
Body Fat : 12.8 %

View Diet Calendar, 21 July 2024:
2003 kcal Fat: 58.46g | Prot: 99.82g | Carbs: 269.46g.   Lunch: Sambal Goreng, Kikil, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sosro Teh Botol Original, Mie Bakso. Snacks/Other: Vegeta Vegeta, Neo Coffee Moccachino. more...
26 kcal Exercise: Walking (slow) - 2/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...



     
 

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Vierrea's Weight History


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