Weigh In record (no journal entry) for 04 February 2016
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61.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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688 kcal
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Fat: 14.46g | Prot: 19.36g | Carbs: 124.31g.
Breakfast: Muz. Lunch: Kaşarlı Tost. Dinner: Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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bsrdmrcn's Weight History
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