Weigh In record (no journal entry) for 21 July 2024
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110.1 kg
Lost so far: 10.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 69.86g | Prot: 68.49g | Carbs: 288.60g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Cheese Slice, New York Bagel Blueberry Bagel. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Heinz Baked Beans , McIntosh scotch pie. Dinner: Asda Chosen By You French Fries Oven Cook, Carlos Deep Pan Pepperoni Pizza. Snacks/Other: Anchor Butter, Aldi Pickled Sliced Beetroot, Belmont Jaffa Cakes, Orange Marmalade , Hovis Nimble Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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