Weigh In record (no journal entry) for 04 February 2016
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1694 kcal
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Fat: 80.07g | Prot: 44.25g | Carbs: 207.25g.
Lunch: Tahin Helvası, Çay (Demlenmiş), Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Çay (Demlenmiş), Karisik Tost. Snacks/Other: Baklava, Soda, Nestle Sütlü Çikolatalı Gofret, Starbucks Caffè Latte (Grande), Patlamış Mısır, Kent Olips Mentol. more...
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2417 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Treadmill - 48 minutes, Power Walking - 16 minutes, Gym - 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Sleeping - 9 hours, Resting - 11 hours and 21 minutes. more...
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Losing 4.2 kg a Week
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buseekavalci's Weight History
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