Weigh In record (no journal entry) for 21 July 2024
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 129.55g | Prot: 140.40g | Carbs: 185.84g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Lohjan Thai Cafe Paistettua Riisiä ja Kanaa. Dinner: Atria Hiillos Grillimakkara, SataMaito Täysmaito. Snacks/Other: Fazer Suffeli Puffi. more...
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Losing 1.4 kg a Week
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