Weigh In record (no journal entry) for 21 July 2024
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 25.69g | Prot: 32.44g | Carbs: 128.95g.
Breakfast: Dancow Fortigro, Labu. Lunch: Tahu Goreng, Tumis Pakcoy, Nasi Putih. Dinner: Uleg Sambal Terasi, Mentimun (Kupas), Terung, Telur Dadar, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Sweet & Spicy, So Nice Sozzis Fill Hot in Tasty, Khong Guan Saltcheese Sweet & Spicy. more...
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Gaining 0.7 kg a Week
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