Weigh In record (no journal entry) for 21 July 2024
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84.9 kg
Lost so far: 8.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.83g | Prot: 59.92g | Carbs: 150.67g.
Breakfast: Uncle Tobys Plus Iron, Woolworths Lite Milk. Lunch: Woolworths Select Light Tasty Cheese, Carrots, Tomatoes, Green Leaf Lettuce, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Woolworths Wholemeal Bread, Woolworths Light Sour Cream, Chilli Con Carne with Beans, Coles Regular Spread. Snacks/Other: Woolworths Lite Milk, Woolworths Luscious Chai Latte, Woolworths Lite Milk, CSR Raw Sugar, CSR Raw Sugar, Woolworths Lite Milk, Woolworths Lite Milk, CSR Raw Sugar, CSR Raw Sugar, Woolworths Lite Milk. more...
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Losing 0.7 kg a Week
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Mrs.Murray's Weight History
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