Weigh In record (no journal entry) for 20 July 2024
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73.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 31.76g | Prot: 106.96g | Carbs: 180.95g.
Breakfast: Himbeeren, Aldi Mehrkornbrötchen, Aldi Magerquark. Lunch: DM Sportness Eiweiß 90 Schoko, Aldi Magerquark, Banane, Heidelbeeren, Milch 1,5%, DM Bio Früchte Müsli. Dinner: Hähnchenkeule Fleisch, Gut & Günstig Salatdressing Joghurt, Möhren, Eisbergsalat. Snacks/Other: Apfelsaft, Aprikosen, Aldi Milch 1,5%, Alesto Walnusskerne Naturbelassen. more...
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2452 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Donna.Gracia's Weight History
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