Fred888's Journal, 20 Jul 24

Pesé samedi
75.5 kg Lost so far: 9.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:
2216 kcal Fat: 87.69g | Prot: 97.74g | Carbs: 257.06g.   Breakfast: Figues, Saint Azay Jambon de Bayonne. Lunch: Figues, Pêches, Baguette, Vinaigrette Italienne, Tomates Cerises, Salade Verte, Lidl Cabillaud Façon Fish & Chips, Lidl Escalope de Dinde à la Milanaise, Omelette ou Oeuf Brouillé, Auchan Paëlla Volaille et Fruits de Mer. Dinner: Mirabelle, Figues, Pêches, Dr. Oetker Pizza 4 Fromages. Snacks/Other: Fin Carré Chocolat Noir Dessert 52%. more...
1863 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 1.8 kg a Week

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Fred888's Weight History


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