Weigh In record (no journal entry) for 20 July 2024
|
58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 22.36g | Prot: 126.14g | Carbs: 131.80g.
Breakfast: Tocino, Great Value Champiñones Rebanados, Mission Tortillas Ligeras, La Costeña Frijoles Negros Refritos, Salsa de Tomate, Queso Fresco, Cebollas, Papaya, San Juan Claras de Huevo. Lunch: Sprite Sprite Zero, Lomo de Cerdo (Lomo, Magro Solamente), Plátano Macho, Cebollas, Tomates Rojos, Queso Cottage (1% Bajo en Grasa). Dinner: Yoplait Yogurt Doble Cero Natural, Dinat Chia, Kellogg's Corn Flakes Original, Kellogg's Cereal Extra Arándanos, Lala Leche Deslactosada Light, 43 SUPPLEMENTS Proteína Hidrolizada Sabor Galleta. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessicaASA's Weight History
|