Weigh In record (no journal entry) for 20 July 2024
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.89g | Prot: 104.71g | Carbs: 117.25g.
Breakfast: Apel, Diamond Low Fat Milk, Sosis Solo. Lunch: Rumah Makan Sederhana Lontong, Peanut Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peanut Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Diamond Low Fat Milk, Gelatin Powder (Unsweetened). more...
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Losing 1.9 kg a Week
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Bella_Bwz's Weight History
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