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Mal sehen, ob ich das, trotz morgiger Geburtstagsparty, halten kann.
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2178 kcal
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Fat: 65.05g | Prot: 140.64g | Carbs: 195.38g.
Breakfast: BioBio Roggenvollkornbrot. Lunch: BioBio Roggenvollkornbrot, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Schwarzer Abt, Netto Hähnchen-Salat, Laschinger Skandinavischer Räucherlachs, Metzgerfrisch Hausmacher Leberwurst, REWE Reiswaffel. Snacks/Other: Haribo Tropifrutti, REWE Reiswaffel, Nutella Nutella, Magerquark, Chia-Samen, ESN Designer Whey Vanilla. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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