Weigh In record (no journal entry) for 20 July 2024
|
65.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 75.05g | Prot: 27.46g | Carbs: 136.32g.
Breakfast: Тирамису, Ijevan Икра Баклажанная, Ekmecik Tam Bugday Unlu Ekmek . Dinner: Макфа Гречка на Воде, Мясновъ Икра Баклажановая. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|