al_skokovska's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

79.2 kg Lost so far: 8.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

730 kcal

Fat: 15.51g | Prot: 58.51g | Carbs: 92.79g. Breakfast: Кофе с Молоком, Chikalab CHIKA Layers Фисташковый Йогурт . Lunch: Престиж Паста Яичная, Мидии в сливочном соусе с грибами, Самокат Карпаччо из Курицы, Сельдерей, Fitness Time Творожок Альбуминный Ваниль. more...

1915 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...

Losing 2.1 kg a Week

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