Weigh In record (no journal entry) for 20 July 2024
|
135.6 kg
Lost so far: 9.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 75.92g | Prot: 67.59g | Carbs: 148.78g.
Breakfast: Butter , McDonald's Hash Brown, M Savers Baked Beans , Cooked Mushrooms, Fried Egg with Fat, Iceland Thick Sliced Wholemeal Bread, Fry's Vegetarian Sausages , Red Tomatoes . Dinner: Cumin , Paprika , Alpro Protein Milk, Extra Virgin Olive Oil, Marigold Nutritional Yeast Flakes, Tesco Cucumber, Seaweed, Courgette, Tesco Baby Plum Tomatoes, Nando's Vegan Perinaise, Aldi Wholemeal Wrap, Onions , Quorn Chicken Fillets, Cooked Mushrooms. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyTelli's Weight History
|