Weigh In record (no journal entry) for 04 February 2016
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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815 kcal
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Fat: 26.88g | Prot: 54.41g | Carbs: 82.64g.
Breakfast: Danone Actimel, Maitokahvi, Oululainen Hapankorppu, Mustikka, Valio A+ Luonnonjogurtti. Lunch: Jauhelihakeitto. Dinner: Rainbow Uunijuurekset, Kanafilee. Snacks/Other: Valio Valiojogurtti Rahkainen Mansikka-Metsämansikka, Makeiset (Kovat), Maitokahvi. more...
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2022 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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