emeererye's Journal, 20 Jul 24


View Diet Calendar, 20 July 2024:
1607 kcal Fat: 52.33g | Prot: 83.08g | Carbs: 203.23g.   Lunch: Telur, Bimoli Minyak Goreng, Tempe Gembus, Totole Kaldu Jamur, Sawi Putih, ABC Kecap Asin. Dinner: ABC Kecap Manis, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Monde Serena Snack (50g), Rebo Kuaci Salted Caramel , Sunpride Banana, Donat Dilapisi Gula. more...
1708 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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