Weigh In record (no journal entry) for 20 July 2024
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 93.97g | Prot: 148.04g | Carbs: 200.01g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Магнит Сэндвич с Курой Копчёной . Dinner: Пиво, Овощи Гриль, Свиные Ребрышки. more...
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Losing 1.1 kg a Week
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Жулай Роман's Weight History
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