Weigh In record (no journal entry) for 20 July 2024
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56.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 191.48g | Prot: 92.76g | Carbs: 76.12g.
Breakfast: Alnatura Hanfsamen Geschält, Seeberger Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art. Lunch: Schlagsahne, Rote Zwiebeln, Olivenöl, Bio Company Passierte Tomaten, Aldi Hirtenkäse, Bonduelle Kichererbsen . Dinner: Erdbeeren, Gurke (mit Schale), Edeka Kopfsalat , Ja! Mozzarella, Olivenöl, Knorr Salatkrönung. more...
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Losing 2.3 kg a Week
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