Weigh In record (no journal entry) for 20 July 2024
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 85.31g | Prot: 128.97g | Carbs: 198.68g.
Breakfast: Roasted Japanese Chestnuts , Delfi Milk Chocolate, Fitmeal Spicy Chicken Breast, Tempeh Goreng, Fried Egg. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempeh Goreng, Fried Tofu , Bi Jag Bihun Jagung, Teman Laut Bakso Ikan. Dinner: Coconut Water, Sambal Cabe Ijo, Vegetable Stew (without Meat), Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Dymatize Whey ISO 100, Boiled Kidney Bean, Sugar, Jackfruit , Avocado. more...
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Losing 4.9 kg a Week
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tataisme's Weight History
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