Weigh In record (no journal entry) for 20 July 2024
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68.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 60.17g | Prot: 103.18g | Carbs: 160.64g.
Breakfast: Foodin Chia-Siemen, Kotimaista Kaurahiutale, Alpro Go on Vanilla, Luumut, Rainbow Proteiinivanukas Choco, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Vönerkiusaus, Pirkka Suomalainen Kirsikkatomaatti, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Pirkka Suomalainen Kirsikkatomaatti, Arla Keso Raejuusto, Vönerkiusaus. Snacks/Other: Keiju Margariini 70%, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Taffel Broadway Sourcream & Onion. more...
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Losing 7 kg a Week
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