Weigh In record (no journal entry) for 03 February 2016
|
116.6 kg
Lost so far: 8.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1755 kcal
|
Fat: 51.45g | Prot: 60.57g | Carbs: 150.19g.
Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cheese, Broccoli, Fresh'n Easy Garden Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peanut Butter, Peanut Butter, Great Value Saltine Crackers, Beer. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatflo58's Weight History
|