Nutricionista RoxyPerdigao's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

44.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

1672 kcal

Fat: 37.13g | Prot: 63.32g | Carbs: 269.90g. Lunch: Requeijão, Macarrão, Suco de Abacaxi, Ovo Cozido. Dinner: Health Labs Mass Hipercalórico 25500, Naturovos Albumina, Itambé Leite Semidesnatado, Maçã. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pastel de Queijo. more...

1376 kcal

Exercise: Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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Nutricionista RoxyPerdigao's Weight History

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Nutricionista RoxyPerdigao's Journal, 19 Jul 24

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Nutricionista RoxyPerdigao's Weight History