Weigh In record (no journal entry) for 19 July 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.88g | Prot: 60.62g | Carbs: 97.53g.
Breakfast: Batagor Batagor. Lunch: Ikan Tongkol Goreng, Ote-ote, Mie Bakso. Dinner: Herbalife Niteworks, Herbalife Mix Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.6 kg a Week
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