Weigh In record (no journal entry) for 19 July 2024
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97.3 kg
Lost so far: 19.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 70.47g | Prot: 84.15g | Carbs: 187.96g.
Breakfast: Kokt Ägg, Honung, Skalade Solrosfrön, Arla Vaniljkvarg. Lunch: BOB Hallonsylt, Arla Mellanmjölk 1,5%, Havregrynsgröt. Dinner: Bearnaisesås, Aioli, ICA Fläskytterfilé, Santa Maria Pita Bread. Snacks/Other: Vanlig Muffin, Banan, Arla Mellanmjölk 1,5%. more...
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2542 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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