Weigh In record (no journal entry) for 19 July 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.73g | Prot: 58.57g | Carbs: 125.06g.
Breakfast: Mingau de Aveia, Pão Integral, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pantera Feijão Carioca, Carrefour Arroz Branco , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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Sonia CMG's Weight History
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