Weigh In record (no journal entry) for 19 July 2024
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110.2 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 60.75g | Prot: 67.06g | Carbs: 216.94g.
Breakfast: The Laughing Cow Light Cheese Triangle, Aldi Melts, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Fresh Pork Sausage , Baked Potato (Peel Eaten, with Salt), Tangerines (Mandarin Oranges). Dinner: Tesco White Bread Rolls, Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Popchips BBQ Potato Chips, Carling Lager (500 ml). more...
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Losing 0.8 kg a Week
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tonybarb's Weight History
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