Badcookinqueen's Journal, 19 Jul 24


View Diet Calendar, 19 July 2024:
1577 kcal Fat: 56.94g | Prot: 74.52g | Carbs: 189.95g.   Breakfast: 台灣比菲多 質立健身達人希臘式優格(原味無加糖), 統一生機 葡萄乾, 蘋果, 全家 夯地瓜. Lunch: 蛋花湯, 甘百世 72%黑巧克力, 溏心蛋, Familymart 彩蔬洋芋雙饗沙拉. Dinner: 雞蛋, 高麗菜, 統一 統一肉燥麵, 雞腿排. more...
1500 kcal Exercise: Garmin - 24 hours. more...



     
 

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