Weigh In record (no journal entry) for 19 July 2024
|
62 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 33.28g | Prot: 51.47g | Carbs: 96.13g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karpuz, Keks 1.50 Keks, Kırmızı Erik, Şeftali, Ceviz. Dinner: Ev Yapımı Yoğurt, Konservelenmiş Ton Balığı, Pişmiş Yeşil Bezelye, Marul, Domatesler, Salatalık (Soyulmuş), Karpuz. Snacks/Other: Tatlı veya Bitter Çikolata, Hurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunel9277's Weight History
|