Weigh In record (no journal entry) for 19 July 2024
|
74 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 50.90g | Prot: 90.37g | Carbs: 227.23g.
Breakfast: Energen Coklat, Telur Rebus, Pisang. Lunch: Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nutella Selai Coklat, Sari Roti Roti Gandum, Biokul Greek Yogurt, Mie Sedaap Mie Goreng Baked. Snacks/Other: Telur Rebus, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisihandayanii's Weight History
|