暗黑料理人's Journal, 19 Jul 24


View Diet Calendar, 19 July 2024:
1388 kcal Fat: 68.80g | Prot: 82.14g | Carbs: 111.45g.   Breakfast: 即溶咖啡, 洪瑞珍 全麥火腿三明治, 瑞穗 全脂鮮乳 (230毫升). Lunch: 白飯, 炒黃瓜, 百頁豆腐, 雞腿, 年糕. Dinner: 炒青菜, 黑輪, 煎雞蛋, 叉燒肉. Snacks/Other: 美粒果 蘋果蘇打 (330毫升), 義美 全脂鮮奶. more...
1481 kcal Exercise: Apple Health - 24 hours. more...



     
 

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暗黑料理人's Weight History


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