Iota2606's Journal, 19 Jul 24

Weigh In record (no journal entry) for 19 July 2024
128.1 kg Lost so far: 10.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:
1576 kcal Fat: 72.08g | Prot: 81.25g | Carbs: 147.25g.   Pre-Breakfast: Dolce Gusto Café au Lait, Thiriet Brioche Parisienne. Breakfast: Yoplait Perle de Lait sur Lit de Caramel. Lunch: U Mayonnaise Allégée , Super U Duo Gourmand Nature, Pierre Martinet Berbère Légumes Semoule de Blé Dattes Cumin, Olives Noires, Saint-Malo Surimi, Oeuf Dur, Tomates. Afternoon Tea: Jardin Bio Chips de Lentilles. Dinner: Sirop à Crêpes (Teneur Réduite en Calories), Malo Yaourt Nature, Charal Tartare 5% et Sa Sauce. Snacks/Other: Jardin Bio Chips de Lentilles . more...
2914 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.4 kg a Week

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Iota2606's Weight History


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