Weigh In record (no journal entry) for 19 July 2024
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85 kg
Lost so far: 0.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 27.12g | Prot: 23.94g | Carbs: 156.61g.
Breakfast: Marraqueta, Zumo de Limón, Huevo, Mate. Lunch: Vino Cabernet Sauvignon, Santa Isabel Torta Manjar Nuez. Dinner: Arroz Blanco, Verduras Salteadas, Costa Galletas de Mantequilla. more...
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Gaining 0.3 kg a Week
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