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😞
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 46.10g | Prot: 55.15g | Carbs: 150.84g.
Breakfast: Pão Francês sem Miolo, Qualy Margarina Cremosa, Café com Leite Integral. Lunch: Banana Prata, Canela, Açúcar, Pachá Farofa de Farinha de Milho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Antarctica Refrigerante de Guaraná, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Delícia Margarina Delícia Cremosa, Panco Deliciosos Salgadinhos, Café, Café com Leite Integral. more...
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1981 kcal
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Exercise:
Pedalling - 14 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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graciele°'s Weight History
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