aqsaryg's Journal, 19 Jul 24

Weigh In record (no journal entry) for 19 July 2024
56.7 kg Lost so far: 8.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:
1067 kcal Fat: 40.43g | Prot: 32.81g | Carbs: 149.49g.   Breakfast: Сыр Голландский, Белый Хлеб. Lunch: Сметанник. Dinner: Рыба Копченая, Шин-Лайн Бомба Шоколадный Стакан. Snacks/Other: Банан, Банан. more...
Losing 1.4 kg a Week

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aqsaryg's Weight History


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