Weigh In record (no journal entry) for 19 July 2024
|
120.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 35.31g | Prot: 87.65g | Carbs: 164.84g.
Breakfast: Café Brasileiro Café, Vida Boa Semente de Abóbora Torrada, Jasmine Linhaça Dourada em Grãos, Quaker Farelo de Aveia, Hortifruti Mamão Papaia. Lunch: Abobrinha, Cenouras, Peito de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Fugini Molho Madeira, Patinho, Angu, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Nestlé Requeijão Light, Pão Francês. more...
|
|
3249 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camila_pessoa's Weight History
|