Weigh In record (no journal entry) for 19 July 2024
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 101.38g | Prot: 86.61g | Carbs: 278.85g.
Lunch: Mococa Queijo Ralado, Nestlé Creme de Leite, Quero Milho Verde, Elefante Extrato de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Konjac Massa MF Konjac tipo Fettuccine, Yoki Batata Palha Tradicional, Vale Fértil Oliv Snack, Vitao Psyllium. Dinner: Vatapá de Frango, Hellmann's Maionese, Calabresa, Elma Chips Batata Palha Tradicional, Batata Inglesa Cozida, Arroz Branco (Cozido), Pinduca Farinha de Mandioca, Sushiaki Uramaki Filadélfia, Koni Store Roll Filadelfia Steel, Vitao Psyllium. Snacks/Other: Empada de Frango. more...
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Losing 1.7 kg a Week
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Marcilioh's Weight History
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