Weigh In record (no journal entry) for 17 July 2024
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 92.73g | Prot: 146.99g | Carbs: 147.98g.
Breakfast: Whole Wheat Tortilla, Rooibos, Sliced Ham, Egg, Reduced Fat Cappuccino, Green Peppers, Sugar, Cherry Tomatoes. Lunch: Peanut Butter, Biltong. Dinner: Basmati Rice (Cooked), Bobotie, Mrs. H. S. Balls Original Chutney. more...
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Gaining 4.2 kg a Week
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Natinooks's Weight History
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