Weigh In record (no journal entry) for 19 July 2024
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135.9 kg
Lost so far: 9.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 69.74g | Prot: 78.06g | Carbs: 197.22g.
Breakfast: Warburtons Sliced Wholemeal Bread, Flora Lighter, Lentil Loaf, Tesco Pear Quarters in Juice, Quaker Oat So Simple Original, Tesco Tinned Sliced Peaches in Juice, Alpro Plain Unsweetened Yogurt. Lunch: Nestle Blue Riband, Cabbage , Onions , Cooked Fennel Bulb, Spinach , Celery , Knorr Vegetable Stock Pot. Dinner: Aldi Rosemary & Sea Salt Ziggy Fries, Tesco Seeded Burger Buns, Heinz Tomato Sauce, Linda McCartney Mozzarella 1/4Lb Burger, Grated Cheddar Cheese. Snacks/Other: Protein Works Ridiculous Vegan Protein Bar. more...
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Losing 4.9 kg a Week
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ChunkyTelli's Weight History
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