Weigh In record (no journal entry) for 19 July 2024
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 61.33g | Prot: 130.63g | Carbs: 146.61g.
Breakfast: Belbake Granella di Nocciole, Milbona Yougurt Intero Bianco, Fiocchi d'Avena, Belbake Cacao Amaro in Polvere, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Self Omninutrition Essential Amino Dessert. Lunch: Tastino Crisp Bread Quinoa & Seeds, Peperoncino Banana Pepper, Carne di Petto di Tacchino, McEnnedy BBQ Salad Dressing, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Optisana Pane Proteico. Snacks/Other: Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Nocciole, Self Omninutrition Micro Whey Active Lactose Free, Pesca Noce. more...
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steady weight
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zurca268's Weight History
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