Weigh In record (no journal entry) for 19 July 2024
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124.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 33.85g | Prot: 11.63g | Carbs: 87.37g.
Breakfast: Zucker, Hohes C Plus Eisen, Kaffee. Lunch: Ja! Schinkenwurst, Thomy Gourmet-Sahne-Meerrettich, Popp Fleischsalat , Kornmark Bauernschnitte Roggenmischbrot. Snacks/Other: Coppenrath & Wiese Gedeckter Apfelkuchen. more...
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Losing 1.4 kg a Week
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