Weigh In record (no journal entry) for 17 July 2024
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 125.95g | Prot: 135.91g | Carbs: 365.17g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: SataMaito Täysmaito, Atria Hiillos Grillimakkara. Dinner: Iso Hampurilainen (Mausteilla ja Kasviksilla). Snacks/Other: Malaco TV Mix Choco. more...
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Gaining 4.2 kg a Week
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