Weigh In record (no journal entry) for 19 July 2024
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 111.50g | Prot: 269.07g | Carbs: 110.84g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, Paistettu Kananmuna, Säilykeherttua Poronlihasäilyke. Dinner: Valio Oltermanni, Oivariini Pehmeästi Levittyvä, Fazer Puikula Täysjyväruis. Snacks/Other: SataMaito Täysmaito, HK Naudan Jauheliha 17%, Santa Maria Original Soft Tortilla. more...
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Losing 0.7 kg a Week
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