Weigh In record (no journal entry) for 19 July 2024
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91 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 85.66g | Prot: 310.26g | Carbs: 105.59g.
Breakfast: Boiled Egg. Lunch: Chicken Breast (Skin Eaten). Dinner: Sunpride Pisang Single. Snacks/Other: Chicken Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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Nico satya's Weight History
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