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Huh, eilinen herkuttelupäivä näkyy heti!
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 44.00g | Prot: 65.28g | Carbs: 192.64g.
Breakfast: Kotimaista Kaurahiutale, Foodin Chia-Siemen, Alpro Go on Vanilla, Luumut, Oatly Ikaffe Kauramaito. Lunch: Pirkka Suomalainen Kirsikkatomaatti, Rainbow Rasvaton Raejuusto 0,2%, Vönerkiusaus. Dinner: Lohilo Cookie Dough, Fazer Tyrkisk Peber Lakritsi, Cloetta Mint Mint, Malaco Kick, Cloetta Bisbis Laku, Malaco Kick. Snacks/Other: Banaanipannarit, Alpro Go on Vanilla. more...
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Gaining 14 kg a Week
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